Monday, November 18, 2013

happy monday

on my train ride into work every morning i have a little prayer time/quiet reflection for the day ahead. part of that prayer never really changes:

- help me do my work well, to honor the commitment i have made in choosing this job.
- help me use words only to strengthen, encourage, and comfort clients
- help me be patient, kind, and engaged with both clients and co-workers

when i come to this part of my prayer i make sure to slow down a bit and focus on the words, so that they don't lose meaning as i repeat them every day. and i realized this morning how much of a difference this makes for me as i reflected on the crap work week i had last week. it was the kind of week where i was counting down the minutes until i could leave (starting at noon); getting annoyed when someone called and i had to actually help them (aka do my job- not the best social worker response, oops); spending more time than appropriate reading blogs/books/articles online while browsing for things i want to buy on cyber monday; etc. 

i realized this morning that all of last week i hadn't done my usual "pep prayer" on my ride in. instead i half-dozed as i was really tired from all that was going on, so that by the time i reached work i already didn't want to be there. that attitude trickled on through the hours and shaped my day. for me, it really makes a difference to have even just a few minutes of "this is how i want my day to be. this is how i will help make that happen" in the morning to guide the flow of my thoughts, actions, words, emotions. 

did it today, having a great day!

Friday, November 15, 2013

chicago insider: pt. 1

i have called chicago home for just over four years now and think it is one of the most amazing cities in the world (just my humble opinion). i continue to discover some pretty awesome things that make life here enjoyable, and thought i'd share some of the lesser known ones to add to popular favorites (which include free museum dayssummer dance, movies in the park, and downtown sound). this list is compiled particularly with my several new-to-chicago friends in mind :)

the cultural center- international screenings program
the cultural center offers an incredible variety of special events and exhibits. the one that i want to highlight is my personal favorite- the international screenings program, which is free and open to the general public. for six months out of the year the cultural centers shows one international film two days/week. these films are from around the world and difficult to see otherwise, and often include a Q&A or discussion after. 

claudia cassidy theater
78 e. washington st

the pedway
the pedway system is a fairly recent discovery of mine (recent relative to the time i've been in chicago). it's made up of underground walkways and overhead bridges that connect 50+ buildings and CTA stations downtown. because my work building is connected to the pedway, it's a great way for me to squeeze in a walking break, avoid bad weather, and explore the random shops that call the pedway their home.


chicago public library- money smart financial literacy classes
again, a wealth of programs and services, but i want to highlight its 'money smart' financial literacy classes, which are free and held at libraries across the city. topics of interest include home buying, retirement planning, and understanding credit. there is a special concentration of programs available during 'money smart week' every april. although helpful for anyone, i would particularly recommend these classes for my 20-something peers who may just be starting their personal finance journey, and need to start smart.


chicago park district- fitness centers
now, this might not be for you if you are very much into working out and need loads of "how the heck do i use this?" equipment and such. i definitely do not fit in this category. in fact, when i was exploring fitness center options my priorities were: 

1. low cost
2. minimal commitment (in terms of contracts)
3. proximity to my home/work

that tells you how much i really care about working out. still, i think the park district's fitness centers are a fantastic option if you just need a few cardio machines or weights to do some basic training, and don't care about additional frills (i.e. fancy locker rooms, juice bars, etc). the one i joined on the northside was extremely clean and had very little traffic, so that i never had to wait for a machine or anything. true, the hours are a bit limited, but the benefits include:

1. option to buy a monthly, 3 month, or annual pass.
2. low fees, which are about $15 for a monthly pass; $45/3 month; and $150/annual (at a single site, not multiple fitness center locations- these passes are more expenseive).
3. FEE WAIVER PROGRAM with MD's prescription. THAT'S RIGHT FOLKS! if you meet the guidelines listed here, you will receive a free 3 month pass.


water taxi
a great alternative to the architectural boat tours if you want to enjoy the river but are okay missing out on the commentary. the michigan ave to chinatown route takes about 20min, and costs $6 one way on a weekday or $8 round trip (which actually gets you an all day pass). the prices are bit more expensive on the weekend and on holidays. i was tickled to meet a passenger once for whom the water taxi was their mode of commute- an unlimited 31 day pass is just $60!

fares

i actually really enjoyed compiling this list, it made me realize how many great, low-cost/free programs are available to chicago residents. please share any additional recommendations in the comments!

Wednesday, November 13, 2013

accountability

- i WILL wake up at 6:45a
as opposed to waking up somewhere btwn 7:10-7:15a and scrambling to make it out the door by 7:40a. this usually means doing half my makeup on the train, taking breakfast to go, and leaving my apartment in shambles. just a few extra minutes to gather myself and my thoughts at the start of the day.

- i WILL make better food choices
i am currently at the heaviest i have ever been and feel like crap. my specific goals are to consume less rice and tacos (sigh); consume more veggies and fruit; limit eating out; and not eat too late in the evening.

- i WILL explore who i am and how i am
i strongly believe in the importance of self exploration and reflection with the purpose of really figuring out who you are. for me this process is usually guided by a couple questions as i journal, or engage in conversations with close friends. guiding questions might include, for example, how did my family of origin impact my values? how i view money? how i am in relationships? i think these exercises in self recognition are fundamental to growing your best self...but it's something i struggle to do regularly.

that's it for now. will report back in a week! 

Wednesday, February 20, 2013

him being cute

text: "just fed my bunny"

there is a little bunny that sometimes hops its way into his yard. whenever he sees it he goes inside for some bread and tosses it to the bunny, and watches as it eats.

hee hee : )

edit: "i think i'll call him mister bunny."

Saturday, September 29, 2012

there have been some rough patches these past few weeks.
always the same- no matter how far i am, and how far i have come, the things i want to change the most are not "fixable" by me. they never will be, they are beyond just my own control. and they hurt the most, mean the most, because it's family. oh, family...

but god is always great about giving me perspective just when i need it.
to open my eyes to see that i am so freeeaking beloved. so privileged. so blessed.
that NO MATTER WHAT, i will never be beyond his grace, his love, his hope.

i found tears of gratitude and joy :)
how great is our god?
!!

Thursday, August 2, 2012

oh and

fred is doing well, but no thanks to me. i've really been neglectful of him ever since i moved him out into the living room (because i got him a bigger space that won't fit in my room). out of sight, out of mind. sigh. tonight i will make sure to clean his hizzay, give him a treat, and shine a lamp on him for some extra heat.

it's so sad that you all ask me regularly how he is doing, and even though i automatically reply that he is okay.......i don't really know =\

my new apartment

-teeeeeeeeeny tiny studio
-1 mile from my current apartment, still in edgewater
-5min walk from lake michigan :)
-3min walk from the train and LSD bus routes
-right off broadway = super easy access to uptown, devon = tons of viet, indian, african, etc food
-gut rehabbed, with a lovely new kitchen (stainless steel/granite!)
-mine, all mine, to decorate and fuss over

the neighborhood is known for having lots of gang and drug activity. it is also known for its incredibly proactive, resilient community of refugees, working class families, and students. i will be safe, i will be smart, and i will do my part to keep the community beautiful!